19, Mar 2026
CAULIFLOWER PORIYAL
Jump to Recipe

Cauliflower poriyal is a simple, flavourful South Indian stir-fry dish made with cauliflower and basic spices. It is especially popular in Tamil Nadu homes and is usually served as a side dish with rice, sambar or rasam.

Cauliflower florets are lightly cooked and sauteed with onions, tomatoes, and few other spices. This dish is mildly spiced, aromatic and often finished with fresh curry leaves, which adds a typical South Indian flavour to the recipe.

ABOUT THE RECIPE:

Cauliflower poriyal is an easy-to-make recipe, made with very basic Indian spices. This recipe can be made either with a dry or semi-dry consistency. It is commonly served as a side dish for rice, chapatis and rotis. Cauliflower poriyal with dry consistency is mostly preferred to be served along with rice. Semi-dry gravy goes really well with chapatis or rotis.

INGREDIENTS FOR CAULIFLOWER PORIYAL:

  • CAULIFLOWER – 1 NO.
  • ONIONS (MEDIUM SIZE/ DICED) – 2 NOS.
  • TOMATO (MEDIUM SIZE/DICED) – 1 NO.
  • CHILLY POWDER – 1 TBSP
  • GARAM MASALA – 1/2 TSP
  • SALT – AS REQUIRED
  • OIL – 2 TBSP
  • CURRY LEAVES – FOR GARNISHING
Bowls containing chopped onions, diced tomatoes, and spices including chili powder, salt, and garam masala arranged on a wooden surface.

HOW TO CLEAN CAULIFLOWER:

  • Cut the cauliflower into bite sized florets.
A close-up view of chopped cauliflower florets in a bowl.
  • Boil 1 litre of water in a cooking pot, along with 1/2 tsp of turmeric powder and 1/2 tsp of salt.
Close-up of a pot filled with golden liquid, possibly oil or broth, with bubbles and a textured surface.
  • Once it starts to boil completely, turn off the flame, and add the cauliflower florets into it.
Close-up of cauliflower florets submerged in golden broth or liquid, possibly indicating cooking or preparation.
  • Let it rest for 15 to 20 minutes. The florets will sink to the bottom, and the impurities (if any) will float onto the top.
Yellow cauliflower florets submerged in water.
  • After 20 minutes, drain the water. Wash the florets with regular water.
Close-up of cooked yellow cauliflower florets in a metal pot.

CAULIFLOWER IS CLEANED AND READY TO BE USED FOR COOKING.

HOW TO MAKE CAULIFLOWER PORIYAL:

  • Heat a kadai, and add 2 tbsp of oil to it.
Close-up of a stainless steel bowl with a small puddle of yellow liquid at the center.
  • Once the oil is heated, add the diced onions to it. Also, add the salt to it. Adding salt helps the onions to cook faster.
Chopped onions with salt in a mixing bowl.
  • Saute the onions until it turns translucent.
Sautéed chopped onions in a silver frying pan, lightly browned.
  • Once the onions turn translucent, turn the flame to medium-low, and add the chilly powder and garam masala to it.
Chopped onions sautéed in a pan with ground spices, including cumin and chili powder.
  • Mix it, and saute it for 10-15 seconds.
Sautéed chopped onions mixed with spices, showing a rich reddish-brown color in a frying pan.
  • Then add the diced tomatoes to it.
Chopped onions and diced tomatoes cooking together in a pan, with a rich brown color from the sautéed onions.
  • Mix it, and let it cook on medium-low for 1 minute.
Sautéed diced onions and red bell peppers mixed with spices in a pan.
  • After 1 minute, add 1 cup of water to it. Turn the flame to medium-high.
A close-up of a pot containing a simmering mixture of chopped meat and sauce, with a rich reddish-brown color and visible spices.
  • Also, add the cauliflower florets to it.
A close-up view of yellow cauliflower pieces cooked in a rich red sauce, served in a metal pan.
  • Mix everything well. All the cauliflower florets should be coated in the masala.
A close-up view of cooked cauliflower florets mixed with chopped tomatoes and spices, showcasing a vibrant yellow color.
  • Cover it, and cook it on medium-high for 2 minutes. Then turn the flame to medium-low, and cook it for another 2 minutes.
  • After around 4 minutes, open the lid. If it still has water in it, turn the flame to medium-high and cook it for 1 minute or until the water dries out completely.
Stir-fried cauliflower with onions and tomatoes in a pan, seasoned with spices.
  • Once the water dries out completely, garnish it with few curry leaves, and turn off the flame.
A close-up view of a spicy vegetable dish featuring cooked cauliflower, tomatoes, onions, and green leaves in a flavorful sauce.

YUMMY AND DELICIOUS CAULIFLOWER PORIYAL IS READY.

A serving of spicy cauliflower dish garnished with curry leaves, presented in an oval white dish on a wooden table.

SERVE IT WITH HOT STEAMED RICE, ALONG WITH SAMBAR, RASAM OR CURD.

I HAD CAULIFLOWER PORIYAL WITH HOT STEAMED RICE AND MULAI KEERAI MASIYAL.

A stainless steel plate containing a serving of white rice, a portion of green leafy vegetable dish topped with a dollop of yellow paste, a side of colorful vegetable curry, and a serving of potato chips.

NOTE:

For a semi-dry gravy, add 1.5 cups of water instead of 1 cup of water. Cook it for the same time duration. Do not let it dry, after opening the lid. Garnish it with curry leaves, and turn off the flame.

CAULIFLOWER PORIYAL

Recipe by foodpassion1513Cuisine: SOUTH INDIAN
Servings

4

servings
Prep time

30

minutes
Cooking time

20

minutes
Calories

50-60

kcal

Ingredients

  • CAULIFLOWER – 1 NO.

  • ONIONS (MEDIUM SIZE/ DICED) – 2 NOS.

  • TOMATO (MEDIUM SIZE/DICED) – 1 NO.

  • CHILLY POWDER – 1 TBSP

  • GARAM MASALA – 1/2 TSP

  • SALT – AS REQUIRED

  • OIL – 2 TBSP

  • CURRY LEAVES – FOR GARNISHING

Directions

  • HOW TO CLEAN CAULIFLOWER:
  • Cut the cauliflower into bite sized florets.
  • Boil 1 litre of water in a cooking pot, along with 1/2 tsp of turmeric powder and 1/2 tsp of salt.
  • Once it starts to boil completely, turn off the flame, and add the cauliflower florets into it.
  • Let it rest for 15 to 20 minutes. The florets will sink to the bottom, and the impurities (if any) will float onto the top.
  • After 20 minutes, drain the water. Wash the florets with regular water.
  • CAULIFLOWER IS CLEANED AND READY TO BE USED FOR COOKING.
  • HOW TO MAKE CAULIFLOWER PORIYAL:
  • Heat a kadai, and add 2 tbsp of oil to it.
  • Once the oil is heated, add the diced onions to it. Also, add the salt to it. Adding salt helps the onions to cook faster.
  • Saute the onions until it turns translucent.
  • Once the onions turn translucent, turn the flame to medium-low, and add the chilly powder and garam masala to it.
  • Mix it, and saute it for 10-15 seconds.
  • Then add the diced tomatoes to it.
  • Mix it, and let it cook on medium-low for 1 minute.
  • After 1 minute, add 1 cup of water to it. Turn the flame to medium-high.
  • Also, add the cauliflower florets to it.
  • Mix everything well. All the cauliflower florets should be coated in the masala.
  • Cover it, and cook it on medium-high for 2 minutes. Then turn the flame to medium-low, and cook it for another 2 minutes.
  • After around 4 minutes, open the lid. If it still has water in it, turn the flame to medium-high and cook it for 1 minute or until the water dries out completely.
  • Once the water dries out completely, garnish it with few curry leaves, and turn off the flame.
  • YUMMY AND DELICIOUS CAULIFLOWER PORIYAL IS READY.

Notes

  • NOTE:
    For a semi-dry gravy, add 1.5 cups of water instead of 1 cup of water. Cook it for the same time duration. Do not let it dry, after opening the lid. Garnish it with curry leaves, and turn off the flame.

One thought on “CAULIFLOWER PORIYAL

Leave a Reply

Related Posts

SIRUKEERAI KOOTU

Sirukeerai is a leafy green vegetable commonly known as tropical amaranth. It is one of the popular ingredient in South…

VADU MANGAI URUGAI

Vadu mangai urugai or tender mango pickle is a traditional dish of Tamilnadu, a Southern state of India. It’s been…

SAKKARAI PONGAL

Sakkarai pongal is a traditional South Indian dessert originated from the state of Tamil Nadu. It is prepared by cooking…

Discover more from MY FOOD PASSION

Subscribe now to keep reading and get access to the full archive.

Continue reading